Grab your agility ladder – it’s time for some Tabata!
You can do each movement for 4 minutes each, or rotate through all movements for the entire 16 minutes.
Push hard, then enjoy the quick rest before moving to the next activity!
Grab your agility ladder – it’s time for some Tabata!
You can do each movement for 4 minutes each, or rotate through all movements for the entire 16 minutes.
Push hard, then enjoy the quick rest before moving to the next activity!